High Fiber Chia Seed Yogurt Cup

Ingredients: (serve for 1)

  • 1 tablespoon chia seeds
  • 150g low fat natural yogurt
  • Several in season fruit (e.g. blueberry, strawberry)
  • 2 tablespoons high fiber cereal


  1. Soak the chia seeds with room temperature water for 10 minutes until swelled. Add the chia seeds into the yogurt and mix well.
  2. Pour the yogurt in a cup. Add some sliced fruits and cereals. Ready to serve.