Pumpkin Green Onion Pancake

Pumpkin is rich in carotene which helps protect us against cancer. Try this recipe today - these pumpkin pancakes are exceptionally easy to make and you can add in some garlic to make it even tastier! 

Ingredients (for six pancakes)

  • Pumpkin 80g
  • Conpoy 10g (soaked and chopped)
  • Glutinous rice flour 2 tablespoons
  • Rice flour 2 tablespoons
  • Water 4 tablespoons
  • Shred green onion 2 tablespoons
  • Salt 1/8 teaspoon
  • Ground pepper – a little
  • Sesame oil – a few drops
  • Oil 1 teaspoon

Method

  1. Steam the pumpkin and mash it in a big bowl
  2. Mix the mashed pumpkin with glutinous rice flour and rice flour, then mix with water
  3. Pan fry the conpoy and add the mashed pumpkin with salt, sesame oil
  4. Heat up the frying pan, add oil, then pour in the pumpkin mixture, cook until golden or brown.

 

By Registered Dietitian (UK) Selina Khor
© Copyright of Selina Khor. All rights reserved.